How to watch TV in bed comfortably

How to watch TV in bed comfortably – Complete Guide

How to watch TV in bed comfortably - Complete Guide

We’re an affiliate

We hope you love the products we recommend! Just so you know, we may collect a share of sales or other compensation from the links on this page without any extra cost to you. Thank you if you use our links, we really appreciate it!

How to watch TV in bed comfortably

If you frequently binge watch your favorite TV show while in bed and need to stay as comfortable as possible, then this article is for you.

Many people often complain about neck and back pains while watching TV in bed. This obviously takes away most of the fun when watching TV and makes the whole experience unbearable. 

If not attended to, these body aches and pains can develop into long term posture problems and health issues.

To make sure you don’t hurt yourself and stay as comfortable as possible, let’s go over what causes body aches and pains when watching TV in bed. We’ll then lay down a plan of action to ensure your binge-watching experience is as comfortable and enjoyable as possible.

Why does your neck and back begin to hurt when watching TV in bed?

Lying in bed in the same position for an extended period of time exposes your muscles to a lot of stress. In an attempt to prevent further pressure and avoid possible injury, your body reacts by activating pain sensors to alert you to the problem. 

Continuously exposing your muscles to excessive amounts of pressure by staying in the same position in bed for too long may lead to increased stress on the cervical spine, muscle spams as well as a hunched upper back

Imagine doing a pushup and pausing in the middle of the movement. Most of us can’t stay in this position for very long because our arms and muscles would literally be on fire, not to mention how much pressure this position puts on the body.

The same reasoning applies to your neck and back muscles when lying in bed. The longer you expose your body to these extreme positions when watching TV in bed, the more likely neck pain and other symptoms may develop.

How to remain comfortable when watching TV in bed

Now that we know the main culprit that causes us to be uncomfortable when watching TV in bed, here are some tips to ensure you remain as pain-free as possible.

How to watch TV in bed comfortably

1. Put your body and TV in the right position

It’s best to position your TV directly in front of your bed. The height should be at your eye level to help maintain a neutral neck position. This will ensure you remain comfortable for longer while watching TV in bed.

For your body position, it’s best to remain seated upright and firmly support your lower back and neck. If you often find yourself slouching or lying down on your side when watching TV in bed, be sure to implement our second tip below.

How to watch TV in bed comfortably
Sit up straight and support your body

2. Move around

As uncomfortable as it sounds, you’ll need to take breaks frequently and move around in order to remain comfortable when watching TV in bed. Walk around your room or go put away some of those clothes that have been lying around for a bit too long.

The point is to get your muscles moving. Unfortunately, most of us don’t want to move around when watching TV in bed.

If you’re reading this article and suffer from some pain already, not moving around isn’t an option. It will relieve the stress on the muscles and help your body recover.

A good time interval to set for taking a break and moving around is every 30 to 40 minutes. If you’re watching a series with a long episode runtime, don’t wait for the whole episode to end before taking at least one break. 

If you’re really forgetful, set an alarm on your phone so you don’t forget to move around. The hardest part will be developing the discipline to get out of bed frequently but if you really want to be free of pain in the long run, this is a small price to pay.

How to watch TV in bed comfortably
Take a break and move around

3. Stretch

Stretching helps to correct poor posture, increase blood flow within the body and loosen tight muscles. You’ll naturally feel the urge to stretch your body after staying in the same position for a while. Be mindful when this urge comes and really stretch out those tense muscles. 

If you’ve been suffering from neck and back pain for some time, you’ll need additional stretches to target those troublesome areas. Take your time when stretching and listen to your body. 

The video below has some exercise routines you can do regularly to loosen tight muscles and improve your posture.

4. Invest in your setup

If you really want to be comfortable when watching TV in bed, you’ll need to invest in your setup.

It’s essential to have enough support for your back and neck at all times when watching TV in bed. We suggest going over your current bedroom setup and check the below:

  • Bed and Mattress – These two items need to be the proper height and firm enough to support your neck and back when watching TV in bed. Adjustable beds with massage functions are a great investment if you’re looking to upgrade your current setup.
  • Pillows –  In most cases, your normal sleeping pillows won’t offer enough support when watching TV in bed. It’s best to invest in a wedge or orthopedic pillow for added back and neck support. Getting a pillow with better support will instantly improve your bed binge-watching experience.
How to watch TV in bed comfortably
Invest in your bed, mattress and pillows


To remain as comfortable as possible when watching TV in bed, do your best to get out of bed and move around every 30 minutes or so. Stretching is essential to help loosen tight muscles and relieve soreness. It’s also important to support your back and neck firmly while in bed with the proper pillows to help prevent muscle pain and poor posture.


How can I stay awake while watching TV?

To stay awake while watching TV, take a break and move around. Talk to someone as well. If you’re a coffee lover, make a fresh cup. The caffeine will help you stay awake. You can also take a shower or wash your face. Dipping your feet in a bucket of cold water will also help keep you awake. Ultimately though, if you’re really tired, it’s best to give in and just sleep.

Is it OK to watch TV in bed?

It’s not recommended to watch TV in bed since most people position their bodies poorly while doing it. This exposes some muscles to intense pressure that may cause pain, injury and lead to posture issues in the long run. If you do watch TV in bed, always take regular breaks to move around and stretch.

Is Sleeping With TV on bad?

Sleeping with the TV on is bad for your electricity bill and sleep quality. Aside from wasting resources, the sound from the TV might wake you up and interrupt your sleeping rhythm. Thankfully, most streaming apps will prompt you to confirm that you’re still awake after a few hours of watch time. 

Is watching TV before bed bad for sleep?

It’s different for everyone. For some people, it depends on what they watch before bed. For example, watching a soothing classical music performance might help you fall asleep more easily whereas watching a blockbuster action movie or drama might get you all excited and not very sleepy. 

For other people, consuming any type of content on TV just before bed fires up their brain and leads to a lack of sleep. Test out and see what works for you. If you find yourself having restless sleep, waking up late or feeling tired the next day, then watching TV before bed isn’t for you and should be avoided.

Leave a Reply

Your email address will not be published. Required fields are marked *